Gertner's Kitchen
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Gertner's Kitchen
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Protein açaí bowl for the perfect spring morning breakfast✨ ⁣ ⁣ Ingredients: ⁣ •1 cup of organic berry blend (strawberries, blueberries, blackberries, raspberries) ⁣ •1 scoop of vanilla protein powder ⁣ •1 tbsp. honey ⁣ Women’s health gossip/ new e-book release🌸 ⁣⁣ ⁣⁣ From a young age, the only phase of a female cycle I learned about was the menstrual phase. It was known that we’d get really bad cramps, PMS, breakout, crave chocolate, and miss school wh ⁣ I am my most authentic self when I am in the kitchen. Connecting with ingredients and cooking for myself and other beautiful souls. ⁣ ⁣ When I was first diagnosed with celiac disease and IBS, it was my mission to make the most incredible food that A week full of beautiful meals to nourish the soul🦋 #foodie #weeklymeals #nourishment #denverfoodscene #glutenfree #glutenfreerecipes #dairyfreerecipes #gaintrains #healthyfoodie #guthealth
Friday night festivities included making cookie dough protein balls, dipped in chocolate, topped with sea salt… ⁣ ⁣ recipe yields about 32 balls and it’s a must share!⁣ ⁣ Guesstimates: a little over 2 cups of blended oat flour (made by b Your easy, go-to holiday dessert! Or seed cycling treat🤩⁣ ⁣ Chocolate nut bark, gluten-free, dairy-free & sugar free! ⁣ ⁣ @lilys_sweets dark chocolate baking chips (2- 9oz bags), sunflower seeds, almonds, dried cranberries, walnuts and cashews. ⁣ ⁣ morning toast brought to you by @simplekneads_gf & @vitalfarms where the bread is so fresh and so clean and the girls over at the farms live their best outdoor life. ⁣ ⁣ sunny side up eggies sit on top of fresh and easy homemade guac (1 whole ⁣ Spice up your chicken recipe with some fall vibes. Apples & thyme are the perfect compliments for chicken thighs (we love healthy fats) ⁣ ⁣ Chicken thighs cooked in honey ghee, seasoned with salt, pepper & garlic powder. On medium high add coming in all hot & juicy on this beautiful Wednesday with a creamy tomato basil chicken to add to your weekly menu. ⁣ ⁣ Ingredients: 2 lb. organic chicken breast, 16oz coconut milk, 1/2 cup bone broth, 1/2 sweet white onion diced, 3 cloves garli last night was a dream to spend the first day of fall with so many incredible souls at a place that is filled with so much love. ⁣⁣ ⁣⁣ farm to table dinner, 100 feet from where the guests were sitting, beautiful vegetables and herbs grew. what a bles Baked grapefruit. Topped with coconut sugar and cinnamon. Baked at 425F for 15 minutes before broiling for an additional 5 minutes. Just like mama used to make it. Happy Friday sweet lovers. Monday morning pre-breaky grub after a @fiitcodenver workout💪🏻⁣ ⁣ @good_culture cottage cheese for all the gut-healing properties, topped with blueberries, strawberries, dried cranberries, goji berries and pistachios. ⁣ Wishing you lovers a beauti humbled and grounded as I come back to my why, healing nature’s creatures using nature’s best medicine, food. what is your why? it’s Durango’s little eyes for me. and my finger. and the balsamic glaze drip. Sunday finds at the farmers market include purple and Thai basil from @_minoru_farm_ (who focuses on Asian varieties of vegetables) , and a new favorite cand